After Weight Loss, Now What?

This is one of the least talked about, yet most valuable parts of losing weight--maintaining the weight you lost.  Nobody wants to put in all the hard dedicated work of dieting and exercising only to gain it all back a few short months later.  It happens to the best of us.  It has happened to me more times than I'd like to admit.  It is truly a change of lifestyle that is necessary...whether we really want to accept that or not.  A change in our outlook of life, our mindset and relationship with food and nature as a whole has to be in line with our ultimate goals of optimal health and weight management.  Here are six tips to help you to not only lose weight, but keep it off forever.

Permanent weight loss can be as simple as getting ... - Natural News

http://www.naturalnews.com Mon, 03 Feb 2014 06:00:00 GMT

(NaturalNews) While losing weight can be relatively easy for most people who put their minds to it, keeping it off long term is another matter altogether. For most, lost weight will return over a relatively short time because the ...

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And as always, come on back here when you're done and let's talk about it.

To your health...

Cancer is Hungry--Starve it!

Imagine a Cancer Treatment with virtually no side effects!  Could it be right under our noses?  Something as simple as making some possibly life-saving tweaks to our diet?  Well, there is definitely more than one way to skin a cat.
I want you to see this awesome interview by Lorie Johnson of CBN.  She and Pat Robertson speak on the benefits of the ketogenic diet, and how this diet actually destroys cancer cells.  Watch the entire 11 minute video which covers so many great topics, including why this kind of research is unknown to your doctor because it is diet-based and will not benefit the pharmaceutical companies.  She also covers the 'cholesterol myth' which has plagued our society for many years now.


 

Starving Cancer: Ketogenic Diet a Key to Recovery - Health ...
http://www.cbn.com Fri, 21 Jun 2013 07:00:00 GMT
A new cancer treatment has virtually no side effects, and can be used with other cancer treatments. It involves starving cancer cells of the fuel they the love.
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Then come back and tell us your thoughts...

To your health.