This is one of the least talked about, yet most valuable parts of losing weight--maintaining the weight you lost. Nobody wants to put in all the hard dedicated work of dieting and exercising only to gain it all back a few short months later. It happens to the best of us. It has happened to me more times than I'd like to admit. It is truly a change of lifestyle that is necessary...whether we really want to accept that or not. A change in our outlook of life, our mindset and relationship with food and nature as a whole has to be in line with our ultimate goals of optimal health and weight management. Here are six tips to help you to not only lose weight, but keep it off forever.
Permanent weight loss can be as simple as getting ... - Natural News
http://www.naturalnews.com Mon, 03 Feb 2014 06:00:00 GMT
(NaturalNews) While losing weight can be relatively easy for most people who put their minds to it, keeping it off long term is another matter altogether. For most, lost weight will return over a relatively short time because the ...
And as always, come on back here when you're done and let's talk about it.
To your health...
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