isometrics" can help shape and sculpt your trouble spots??
In case you didn’t know, this is basically a series of "static"
muscular contractions that requires NO heavy weights or
equipment that you can do anytime, anywhere.
Bodybuilder and fitness models have been using this secret
for years and years now to get photo-shoot and stage-ready,
but for some strange reason it’s still not mainstream.
So even though there’s been published research and real
world results proving this stuff works, it’s hardly EVER talked
about.
In fact, most people completely neglect this area of training
and it can have some pretty amazing benefits.
Here are 3 "isometric" exercises you can use to shape and
sculpt your trouble spots.
Now you just have to make sure you use these 3 moves
in combination with exercise bursts that "release" fat-burning
hormones.
Here’s just one of many examples you could use:
- Hold position one (Low Wall Chair Power Isometric) for 30 seconds.
- Perform 30 seconds of jump squats, mountain climbers or burpees.
- Hold position two (Top Pushup Position Power Isometric) for 30 seconds.
- Perform 30 seconds of jump squats, mountain climbers or burpees.
- Hold position three (Shoulder Bridge Power Isometric) for 30 seconds.
- Perform 30 seconds of jump squats, mountain climbers or burpees.
- Repeat this cycle 3-4 times
This can be done first thing in the morning, when you roll
out of bed a few days a week, on your off days, or after
any regular workout.
Of course, just like any strategy, it’s not a cure-all.
But with the 30-second bursts of exercises added in between,
it can help you release and burn off stubborn fat, by "targeting"
fat in the areas you’re isolating.
It’s especially effective for...
1: People who are already lean and want to increase muscle
definition and do some final toning to stubborn body parts.
2: Folks who have trouble contracting or "feeling" individual
muscle groups when trying to isolate individual body parts.
3: Busy people who struggle fitting in exercise sessions or
need a quick fix from home.
So that's the awesome tip for the day!! Please know that this is definitely NOT easy. It may sound easy...but don't be fooled. Be ready to sweat with this one...I promise you will feel it.
